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Mediterranean

Mediterranean Diet Meal Prep: Meal Plan And Recipes

Mediterranean Diet Meal Prep: Meal Plan And Recipes

This week has been a doozy. Besides work and social “thangs,” I’ve also been researching how I wanted to do this whole “better eating thing.” If you’ve read any of my stuff before you know that I am a bit of sweetaholic. My dentist can […]

List of Fiber Foods: How much do we need?

List of Fiber Foods: How much do we need?

It’s funny how sometimes you know you’re on the right track with something because everything around you somehow matches up or brings forth new info or knowledge pertaining to the exact thing you’re already working on. It’s like the universe is saying a big “Yaaaaasssss” […]

The Mediterranean Diet For Beginners: Eat Delicious Food And Feel Better!

The Mediterranean Diet For Beginners: Eat Delicious Food And Feel Better!

I know it’s the New Year and that’s not the reason for this post…well, for the most part. I’ve been wanting to change my diet for quite some time now. The keywords here are change my diet “lifestyle.” As in, the way I eat, from […]